The recommended amount per day is 200 to 400mg and is not harmful. The fact is that green tea is a relatively safer and healthier option when compared with other caffeinated beverages. The longer the leaves remain in the water, the more caffeine they release. The temperature of the water and the amount of time that the leaves are steeped in the water, also affect the caffeine content. The process of drying also affects the caffeine content. Younger tea leaves have higher caffeine content when compared with older tea leaves. When grown in the shade, the tea plant would contain more caffeine than the plants that grow in the sunlight. The conditions under which the tea plant is grown.Loose-leaf teas have lesser caffeine as compared to teabags, and matcha tea has a higher amount of caffeine when compared to both tea bags and loose-leaf tea. The amount of caffeine depends on a variety of factors: Matcha and other powdered green teas contain the most amount of caffeine. The amount of and the kind of caffeine found in green tea, however, varies in different types of green tea, ranging between 12 mg to 75 mg per cup. A cup of pure green tea has about 25 mg caffeine for every 225gm serving, which is a low amount of caffeine, making it a healthier option than coffee and black tea. However, green tea does contain natural caffeine. Green tea is possibly one of the healthiest beverages, and the misconception about green tea, therefore, is that it does not contain caffeine. However, as with anything else, caffeine should be consumed in moderation, and it is always advisable to check with your doctor/nutritionist before making any changes to your diet. ![]() As an energy booster, it enables better levels of exercise, helps with weight loss, reduces the risk of diseases such as cancer, and also elevates heart health. ![]() In addition to boosting the brain’s functionality, caffeine has several other health benefits too. For this reason, people consume caffeinated drinks to boost alertness and keep the mind fresh. Caffeine is a naturally occurring chemical present in the leaves of tea plants, coffee beans, some fruits, and over 50 types of plants. It is a natural nervous system stimulant and helps to reduce tiredness and exhaustion while elevating energy levels.
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